Everyone has some hair loss. It might be temporary or permanent or even part of the cycle of hair growth. You can lose up to 100 hairs a day and you will not even notice it. It is only when the hair loss is excessive and the growth slows down there is a problem.

There are many hair loss treatments available to help you cope with this loss but before doing this you need to know what else you can do to prevent hair loss in the first place.

Remember prevention is better than cure. By preventing hair loss, you will not have to spend money on hair loss treatment.

To prevent any hair loss in the first place you need to know what can cause it.

One of the biggest causes outside your genes is a poor diet.
By eating the wrong foods or junk food you will start to get unhealthy hair that loses it’s shine and eventually start to lose it. This is because hair is made from protein and unless you eat properly your hair will suffer.

Another cause of hair loss is hairstyles that pull your hair from the root. This is called traction alopecia and wearing your hair in a tight ponytail can result in hair loss. If hair follicle is damaged your hair will not grow back from there again.

Different people have different hair and use different shampoo. Everyone should use one thing though. A shampoo that is not harsh or is created for hair loss. Many people use hair loss shampoo’s to prevent hair loss. Nit because they suffer from hair loss. These shampoo’s are developed to be gentle on your hair.

Do not use bleaches and dyes on your hair too often. Some have strong chemicals and can eventually causes scarring to the scalp and damage to the hair follicles, leading to hair loss.

These are some ways of preventing hair loss. If you have already started losing hair you can prevent any further loss by following these steps.

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