Biotin Hair Growth Tips

by mark on January 21, 2010

There are many causes for hair loss in men and women and one of the  main causes of this is a lack of vitamins and if you are missing out on biotin you can suffer a sudden and rapid loss of hair.

Taking biotin keeps your hair healthy and on your head and this is added to other supplements and even other hair loss treatments to ensure your hair is healthy.

What happens if you lack biotin in your diet?

Your hair will become brittle, dull and  start to thin but the first pointer that there is a problem will not be apparent in your hair. Biotin is vital for healthy skin and nails as well and if you see your nails becoming brittle and breaking easily that is a clear indication of a vitamin and biotin shortage.

Here are some biotin hair growth tips to ensure you don’t miss out on it.

You can get biotin in supplement form, either as a health supplement or with supplements for your hair. Usually it is difficult to miss out on this in your diet but with increasing numbers of people eating pre-packed meals and fast food it is becoming an increasing problem and the best solution for this is to take supplements.

If you eat a healthy diet there is every chance you are getting what you need but if you have been ill, have been dieting or have not been eating the right foods you are probably missing and by following these biotin hair growth tips and avoiding fast food and taking supplements you can be sure of getting what you need to keep your hair fit and healthy.

You can also find biotin in some types of shampoo as well but it is not known if the body can absorb this and it is better to take it in supplement form.

If you have a poor diet, have been ill, been dieting or if you are the wrong blood types this will stop you absorbing biotin and you need to make up for it or lose your hair.

Certain medications and drugs can stop your body absorbing biotin as well so if you have noticed thinning or loss of hair while you are taking medication the first thing to do is to approach your doctor or change it before you lose more hair.

The best solution is to eat a healthy diet, avoid junk food and dieting heavily and take supplements with biotin in to keep your hair healthy and on your head.

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