Natural methods to prevent hair loss

by mark on June 26, 2012

Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.

Saw palmetto is great for men to use that have started to notice hair loss. The natural extracts prevent growth of DHT, the male hormone responsible for hair loss. To do this, remove the juice from this fruit, then use it on your hair.

Your hair will become thicker and fuller if you increase the time between cuts. Getting it cut the day it starts getting frizzy will eventually diminish the strength of your hair.

An interesting bit of advice to help you hinder hair loss is to try to avoid going into areas that are known for pollution. Pollution has been shown to cause damage to the hair because of the absorption of toxic substances into the body, and this increases the risk of hair loss.

Take care to avoid brushing hair that is wet, or even damp. Wet hair is susceptible to damage. After your hair has dried you can follow normal brushing methods. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.

Not all hair products are healthy to your hair. If you choose wisely, and are aware of what products cause damage, you will be okay. Some products can reduce your hair growth a great deal. Don’t use a product unless you have been able to determine through research that it is safe.

Eat a lot of protein, as this can slow down hair loss. Some good sources of protein include fish, poultry, nuts, beans and eggs. This in turn will supply your hair with its own protein, keratin. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow hair loss.

Take Vitamin C supplements if you’re suffering from hair loss. It helps the blood flow and makes your capillaries stronger. The hair follicles will get enough blood if your intake in vitamin C is sufficient. An increase of blood flow to the scalp of your head will engender faster hair growth.

If you notice that you are having unexplained hair loss, look at how much stress is present in your life. Having a high-stress job or home environment may lead to abnormal hair loss. Thankfully, if you reduce your stress level, your hair should resume normal growth patterns.

Before beginning chemotherapy, cut your hair or shave it. Doing this can create a sense of empowerment and a slightly elevated feeling of control.

As you can tell, there are a number of techniques you can try that will slow, stop or prevent losing your hair. These hair loss tips will help mitigate any hair loss you’re dealing with. Be proactive about your hair loss. Don’t allow it to get the better of you.

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